7 Strategies People Use to End Friendships

Research on how people end friendships identifies seven major strategies and 43 specific actions taken, shaped by personality, age, and gender.

Grant H Brenner MD DFAPA
5 min readApr 17, 2023

Friendships are key to satisfaction, rivaling relationships with family and romantic partners to provide often life-long support unencumbered by the demands of genetic influence or, typically, sexual entanglement.

Friendship, defined by Apostolou, in a recent research paper in the journal Personality and Individual Differences (2023), is “a long-term relationship of mutual affection and support between genetically unrelated individuals”, serves important functions of support and assistance favored by evolutionary forces of survival.

Friendships provide family- and partner-like support during times of stress and fullness, going beyond practical interdependence to create an intimate bond based in close attachment, forming the basis of a tight-night community. In addition to support, friendship also serves to stave off loneliness (shown to be detrimental to well-being), as a way to promote the search for a mate, and to advance personal goals through collaborative effort. On that last point, nowadays more than ever, the critical role of relationship in business development has become ever…

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Grant H Brenner MD DFAPA

Psychiatrist, Psychoanalyst, Entrepreneur, Writer, Speaker, Disaster Responder, Advocate, Photographer